It's taken me a while to get this newsletter out to you. Since
the last newsletter, we have moved from the Fire to the Earth Element; from
Summer into Late Summer.
The Earth Element is the time of year
we used to call 'Indian Summer', or the 'Dog Days of Summer". It's a time
when we can sit back and enjoy the fruits of our labors. Not that all our work
is done for the year, goodness no! It's a short span of time in which we are to
reflect on our ACCOMPLISHMENTS thus far.
Hmmm. Let's see. What were my New
Years goals? How am I doing with them? Some of those seeds that were sown
during the dark, contemplative hours of winter, have come to fruition, and
others are still in process. I'm going to take some mental breaks throughout
this Elemental time and pat myself on the back for what's been and continues to
This is Earth time. Allow yourself to
indulge a bit. Take some relaxing breaks, eat all the wonderful fruits and
vegetables that are all in season. Enjoy a good summer read while lying on a
blanket in the park.
It's time to relax after burning
through so much energy during the Fire Element. It can leave us feeling as
though we just want to sip some lemonade and hang out without having to go
anywhere or do anything.
Relax. Enjoy. Revel in your
I'll be back in touch as soon as I'm
finished with this glass of iced tea.
Dr. Mitra Ray
'Simple and Delicious Recipes for Vitality'
'Do You Have the Guts to be
'From Here to Longevity'
Join me for a
dynamic & intimate presentation that will provide answers regarding diet
strategies to look and perform your best!
exercising without proper diet is not a good strategy for optimal health.
*How to get
your kids to eat more vegetables.
protect yourself at the molecular and cellular level.
exactly what 'they' mean, when 'they' say, "You are what you eat!"
(doors open at 7:00pm)
11211 Main St
would like to join me for this free lecture, please contact me at:
have said about her books, seminars and retreats:
Ray's book is unique and very useful."
must-read for expecting mothers and parents.
This book will also help grandparents age healthfully."
admire Dr. Ray's work and enthusiasm."
Campbell, Author of The China
A Little Trick I
I have many people in my life who have a difficult time swallowing capsules and
pills. I conveyed this to a friend the other day who offered me this little
Take an 8-oz glass of water and drink about 1/3 to 1/2 of it. Then take a
tablet or capsule and put it in your mouth. Take a mouthful of water and swish
it around a bit, then swallow. The tablet or capsule will go right down. Then
take another swallow of water.
If you have difficulties with swallowing pills, give this trick a try. It
As we move
from the very Yang season of summer, the sun is setting much earlier than
even just a month ago. It is time to start slowing down our pace a bit. Maybe
going to bed a little earlier or rising a bit later.
through a lot of energy during the Fire Element of Summer, and we don't want
to burn all the way out before the restorative/ Yin time of Winter, the Water
Element. If a person is too depleted by the time the winter months are here,
they will experience symptoms of sadness, depression, lethargy, have an
increased risk of catching the flu and colds, or experience respiratory
problems such as bronchitis or pneumonia.
It is very
important to get your seasonal Earth Acupuncture treatment as soon as
possible. Autumn, the Metal Element is just around the corner, and it is
vital to maintain good energy during this time.
In order to
maintain proper balance at this time of year, it is wise to follow the
seasons and what they have to offer us.
There is an
abundance of fruit and vegetables available in the Farmers Markets around
town. Take advantage of these and if you are of an omnivore persuasion, you
may begin adding a bit of meat such as pork or chicken to your diet.
would like to schedule an appointment, please contact me, or schedule online via the Contact / Directions tab above.
Why Are We So Unhealthy?
A Few Well-Documented Reasons:
Poor Food Choices
Not Drinking Enough Water
Lack of Exercise
'Treatment' instead of 'Prevention' Approach to
What can we do about it?
We need to eat
7-13 servings of Fresh Fruits & Vegetables
Have questions about how to
get these in your
FIND OUT MORE
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I consider it an
honor to work with each patient who comes to me.
What a privilege
to be doing the work
I so passionately enjoy,
and be able to share it with
who are able to benefit from this amazing form of medicine.
This is my most recent newsletter, sent out once or twice per month.
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